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Change Your Brain, Change Your Body Format:Audio their own stories as dedicated their own stories as dedicated mothers and researchers and bring the mystic's depth of passion to your own spiritual practice Change Your Body shows you how to improve your total physical health by caring for your brain—the essential organ that guides every dimension of your well being You’ll join him to explore how to:• Determine your brain type • Reduce stress and anxiety that harms the body• Boost your willpower to eliminate food cravings and start exercising enjoyably• Attain and maintain your ideal weight• Strengthen your immune system against colds
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